12.6 km | 01:20:32 | 06:23/km日期: 2015-03-14 11:05 - 總爬升: 449 m - 地點: 月光森林 - 卡路里: 1055 Cal - 溫度: 24°C - 濕度: 53%
Pace: 07'23" / 07'32" / 07'35" / 06'37" / 06'43" / 06'15" / 06'54" / 05'28" / 06'59" / 07'06" / 05'10" / 04'19" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'51") | 2020 / 2020 |
2 | | 07'06" (+02'29") | 2027 / 4048 |
3 | | 06'27" (+01'50") | 2026 / 6074 |
4 | | 06'06" (+01'29") | 2024 / 8098 |
5 | | 07'02" (+02'25") | 2021 / 10120 |
6 | | 04'37" | 2036 / 12156 |
7 | | 04'10" | 454 / 12611 |
3月累積里程 :
268.56 km MIZUNO SPACER DYNA 2 累積 :
694.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'32" | 00:14'55" |
3 | 07'35" | 00:22'30" |
4 | 06'37" | 00:29'07" |
5 | 06'43" | 00:35'50" |
6 | 06'15" | 00:42'05" |
7 | 06'54" | 00:48'59" |
8 | 05'28" | 00:54'27" |
9 | 06'59" | 01:01'26" |
10 | 07'06" | 01:08'32" |
11 | 05'10" | 01:13'42" |
12 | 04'19" | 01:18'01" |
12.6 | 04'06" | 01:20'32" |