12.4 km | 01:06:25 | 05:21/km日期: 2021-08-02 05:57 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 168
Pace: 05'50" / 05'33" / 04'34" / 06'17" / 06'27" / 05'06" / 05'16" / 06'50" / 06'56" / 04'33" / 05'34" / 05'42" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'01") | 1000 / 1000 |
2 | | 05'33" (+01'01") | 1000 / 2000 |
3 | | 04'33" (+00'01") | 1000 / 3000 |
4 | | 05'27" (+00'55") | 1000 / 4000 |
5 | | 05'05" (+00'33") | 1000 / 5000 |
6 | | 05'06" (+00'34") | 1000 / 6000 |
7 | | 05'15" (+00'43") | 1000 / 7000 |
8 | | 05'31" (+00'59") | 1000 / 8000 |
9 | | 06'18" (+01'46") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 05'34" (+01'02") | 1000 / 11000 |
12 | | 05'41" (+01'09") | 1000 / 12000 |
13 | | 05'45" (+01'13") | 377 / 12377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 04'34" | 00:15'57" |
4 | 06'17" | 00:22'14" |
5 | 06'27" | 00:28'41" |
6 | 05'06" | 00:33'47" |
7 | 05'16" | 00:39'03" |
8 | 06'50" | 00:45'53" |
9 | 06'56" | 00:52'49" |
10 | 04'33" | 00:57'22" |
11 | 05'34" | 01:02'56" |
12 | 05'42" | 01:08'38" |
12.4 | 05'44" | 01:10'48" |