24.7 km | 03:06:26 | 07:32/km日期: 2021-09-04 08:31 - 總爬升: 1085 m - 平均心率: 164 - 卡路里: 1502 Cal - 平均步頻: 170
Pace: 05'44" / 05'29" / 05'34" / 05'29" / 05'36" / 06'41" / 05'52" / 10'07" / 11'09" / 08'37" / 06'57" / 06'36" / 06'23" / 06'10" / 06'11" / 08'27" / 06'08" / 07'15" / 05'29" / 08'06" / 05'59" / 07'50" / 09'18" / 18'05" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'15") | 1000 / 1000 |
2 | | 05'29" (+00'01") | 1000 / 2000 |
3 | | 05'33" (+00'05") | 1000 / 3000 |
4 | | 05'29" (+00'01") | 1000 / 4000 |
5 | | 05'36" (+00'08") | 1000 / 5000 |
6 | | 06'41" (+01'13") | 1000 / 6000 |
7 | | 05'51" (+00'23") | 1000 / 7000 |
8 | | 10'06" (+04'38") | 1000 / 8000 |
9 | | 11'08" (+05'40") | 1000 / 9000 |
10 | | 08'37" (+03'09") | 1000 / 10000 |
11 | | 06'57" (+01'29") | 1000 / 11000 |
12 | | 06'35" (+01'07") | 1000 / 12000 |
13 | | 06'23" (+00'55") | 1000 / 13000 |
14 | | 06'09" (+00'41") | 1000 / 14000 |
15 | | 06'10" (+00'42") | 1000 / 15000 |
16 | | 07'10" (+01'42") | 1000 / 16000 |
17 | | 07'24" (+01'56") | 1000 / 17000 |
18 | | 07'15" (+01'47") | 1000 / 18000 |
19 | | 05'28" | 1000 / 19000 |
20 | | 08'05" (+02'37") | 1000 / 20000 |
21 | | 05'59" (+00'31") | 1000 / 21000 |
22 | | 07'50" (+02'22") | 1000 / 22000 |
23 | | 09'18" (+03'50") | 1000 / 23000 |
24 | | 18'04" (+12'36") | 1000 / 24000 |
25 | | 09'58" (+04'30") | 725 / 24725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
223.10 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'34" | 00:16'47" |
4 | 05'29" | 00:22'16" |
5 | 05'36" | 00:27'52" |
6 | 06'41" | 00:34'33" |
7 | 05'52" | 00:40'25" |
8 | 10'07" | 00:50'32" |
9 | 11'09" | 01:01'41" |
10 | 08'37" | 01:10'18" |
11 | 06'57" | 01:17'15" |
12 | 06'36" | 01:23'51" |
13 | 06'23" | 01:30'14" |
14 | 06'10" | 01:36'24" |
15 | 06'11" | 01:42'35" |
16 | 08'27" | 01:51'02" |
17 | 06'08" | 01:57'10" |
18 | 07'15" | 02:04'25" |
19 | 05'29" | 02:09'54" |
20 | 08'06" | 02:18'00" |
21 | 05'59" | 02:23'59" |
22 | 07'50" | 02:31'49" |
23 | 09'18" | 02:41'07" |
24 | 18'05" | 02:59'12" |
24.7 | 09'57" | 03:06'26" |