21.1 km | 02:11:22 | 06:13/km日期: 2021-09-15 05:37 - 平均心率: 141 - 卡路里: 1373 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'35" / 06'13" / 06'03" / 06'04" / 05'55" / 05'48" / 05'53" / 05'47" / 06'01" / 05'54" / 05'53" / 11'50" / 06'02" / 05'53" / 05'53" / 05'49" / 05'48" / 05'46" / 05'52" / 05'57" / 05'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 11'50" (+06'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+00'02") | 1000 / 16000 |
| 17 | | 05'48" (+00'02") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'51" (+00'05") | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 1000 / 20000 |
| 21 | | 05'52" (+00'06") | 1000 / 21000 |
| 22 | | 05'13" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
232.70 km 
母子鱷魚 3代39號軍綠第8雙 累積 :
723.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 05'48" | 00:36'38" |
| 7 | 05'53" | 00:42'31" |
| 8 | 05'47" | 00:48'18" |
| 9 | 06'01" | 00:54'19" |
| 10 | 05'54" | 01:00'13" |
| 11 | 05'53" | 01:06'06" |
| 12 | 11'50" | 01:17'56" |
| 13 | 06'02" | 01:23'58" |
| 14 | 05'53" | 01:29'51" |
| 15 | 05'53" | 01:35'44" |
| 16 | 05'49" | 01:41'33" |
| 17 | 05'48" | 01:47'21" |
| 18 | 05'46" | 01:53'07" |
| 19 | 05'52" | 01:58'59" |
| 20 | 05'57" | 02:04'56" |
| 21 | 05'52" | 02:10'48" |
| 21.1 | 05'14" | 02:11'22" |
29589.1 km | 
3805.5 km
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