15.0 km | 01:29:10 | 05:56/km日期: 2021-09-15 18:25 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 181 - 溫度: 30°C - 濕度: 70%
Pace: 06'22" / 06'03" / 06'06" / 06'01" / 05'50" / 05'51" / 05'39" / 05'42" / 05'41" / 06'04" / 07'08" / 05'55" / 05'49" / 05'39" / 05'10" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 218.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 06'06" | 00:18'31" |
4 | 06'01" | 00:24'32" |
5 | 05'50" | 00:30'22" |
6 | 05'51" | 00:36'13" |
7 | 05'39" | 00:41'52" |
8 | 05'42" | 00:47'34" |
9 | 05'41" | 00:53'15" |
10 | 06'04" | 00:59'19" |
11 | 07'08" | 01:06'27" |
12 | 05'55" | 01:12'22" |
13 | 05'49" | 01:18'11" |
14 | 05'39" | 01:23'50" |
15 | 05'10" | 01:29'00" |
15.0 | 10'28" | 01:29'10" |