23.2 km | 06:28:31 | 16:46/km日期: 2024-06-16 05:04 - 總爬升: 851 m - 平均心率: 126 - 卡路里: 1031 Cal - 平均步頻: 131 - 溫度: 28°C - 濕度: 88.9
Pace: 19'10" / 14'32" / 13'56" / 11'31" / 12'52" / 18'18" / 15'28" / 16'46" / 30'53" / 25'14" / 22'16" / 23'19" / 16'19" / 11'38" / 23'34" / 17'29" / 22'41" / 15'45" / 17'53" / 11'52" / 11'25" / 07'17" / 07'24" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 234.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'10" | 00:19'10" |
2 | 14'32" | 00:33'42" |
3 | 13'56" | 00:47'38" |
4 | 11'31" | 00:59'09" |
5 | 12'52" | 01:12'01" |
6 | 18'18" | 01:30'19" |
7 | 15'28" | 01:45'47" |
8 | 16'46" | 02:02'33" |
9 | 30'53" | 02:33'26" |
10 | 25'14" | 02:58'40" |
11 | 22'16" | 03:20'56" |
12 | 23'19" | 03:44'15" |
13 | 16'19" | 04:00'34" |
14 | 11'38" | 04:12'12" |
15 | 23'34" | 04:35'46" |
16 | 17'29" | 04:53'15" |
17 | 22'41" | 05:15'56" |
18 | 15'45" | 05:31'41" |
19 | 17'53" | 05:49'34" |
20 | 11'52" | 06:01'26" |
21 | 11'25" | 06:12'51" |
22 | 07'17" | 06:20'08" |
23 | 07'24" | 06:27'32" |
23.2 | 06'30" | 06:28'31" |