21.9 km | 03:13:58 | 08:51/km日期: 2024-07-14 05:13 - 總爬升: 487 m - 平均心率: 131 - 卡路里: 976 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.3
Pace: 06'07" / 07'02" / 06'57" / 09'16" / 08'09" / 09'41" / 08'52" / 05'36" / 10'07" / 11'41" / 12'07" / 12'34" / 08'47" / 11'20" / 14'40" / 04'48" / 05'32" / 09'49" / 06'11" / 08'20" / 12'01" / 04'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 185.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'02" | 00:13'09" |
3 | 06'57" | 00:20'06" |
4 | 09'16" | 00:29'22" |
5 | 08'09" | 00:37'31" |
6 | 09'41" | 00:47'12" |
7 | 08'52" | 00:56'04" |
8 | 05'36" | 01:01'40" |
9 | 10'07" | 01:11'47" |
10 | 11'41" | 01:23'28" |
11 | 12'07" | 01:35'35" |
12 | 12'34" | 01:48'09" |
13 | 08'47" | 01:56'56" |
14 | 11'20" | 02:08'16" |
15 | 14'40" | 02:22'56" |
16 | 04'48" | 02:27'44" |
17 | 05'32" | 02:33'16" |
18 | 09'49" | 02:43'05" |
19 | 06'11" | 02:49'16" |
20 | 08'20" | 02:57'36" |
21 | 12'01" | 03:09'37" |
21.9 | 04'47" | 03:13'58" |