24.9 km | 10:52:24 | 26:13/km日期: 2023-10-01 05:39 - 總爬升: 1724 m - 地點: 觀音山 - 平均心率: 115 - 卡路里: 1129 Cal - 平均步頻: 129 - 溫度: 28°C - 濕度: 77%
Pace: 17'39" / 25'40" / 27'33" / 11'54" / 53'08" / 44'37" / 44'09" / 28'06" / 31'21" / 15'51" / 64'57" / 22'44" / 31'04" / 38'18" / 18'51" / 15'33" / 09'12" / 20'48" / 28'45" / 17'27" / 25'36" / 26'44" / 20'15" / 06'22" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
301.97 km Hoka 羊5 累積 :
420.9 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'39" | 00:17'39" |
2 | 25'40" | 00:43'19" |
3 | 27'33" | 01:10'52" |
4 | 11'54" | 01:22'46" |
5 | 53'08" | 02:15'54" |
6 | 44'37" | 03:00'31" |
7 | 44'09" | 03:44'40" |
8 | 28'06" | 04:12'46" |
9 | 31'21" | 04:44'07" |
10 | 15'51" | 04:59'58" |
11 | 64'57" | 06:04'55" |
12 | 22'44" | 06:27'39" |
13 | 31'04" | 06:58'43" |
14 | 38'18" | 07:37'01" |
15 | 18'51" | 07:55'52" |
16 | 15'33" | 08:11'25" |
17 | 09'12" | 08:20'37" |
18 | 20'48" | 08:41'25" |
19 | 28'45" | 09:10'10" |
20 | 17'27" | 09:27'37" |
21 | 25'36" | 09:53'13" |
22 | 26'44" | 10:19'57" |
23 | 20'15" | 10:40'12" |
24 | 06'22" | 10:46'34" |
24.9 | 06'36" | 10:52'24" |