33.7 km | 05:30:45 | 09:49/km日期: 2024-06-30 04:36 - 總爬升: 388 m - 平均心率: 118 - 卡路里: 1500 Cal - 平均步頻: 163 - 溫度: 28°C - 濕度: 83.6
Pace: 07'23" / 08'14" / 06'49" / 09'27" / 06'33" / 06'35" / 08'02" / 06'21" / 07'45" / 09'02" / 08'13" / 09'27" / 05'58" / 15'11" / 06'30" / 06'45" / 06'41" / 06'08" / 09'41" / 15'18" / 30'43" / 07'01" / 06'42" / 07'14" / 09'12" / 07'54" / 24'33" / 14'45" / 11'48" / 19'59" / 07'44" / 08'49" / 05'02" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 234.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'14" | 00:15'37" |
3 | 06'49" | 00:22'26" |
4 | 09'27" | 00:31'53" |
5 | 06'33" | 00:38'26" |
6 | 06'35" | 00:45'01" |
7 | 08'02" | 00:53'03" |
8 | 06'21" | 00:59'24" |
9 | 07'45" | 01:07'09" |
10 | 09'02" | 01:16'11" |
11 | 08'13" | 01:24'24" |
12 | 09'27" | 01:33'51" |
13 | 05'58" | 01:39'49" |
14 | 15'11" | 01:55'00" |
15 | 06'30" | 02:01'30" |
16 | 06'45" | 02:08'15" |
17 | 06'41" | 02:14'56" |
18 | 06'08" | 02:21'04" |
19 | 09'41" | 02:30'45" |
20 | 15'18" | 02:46'03" |
21 | 30'43" | 03:16'46" |
22 | 07'01" | 03:23'47" |
23 | 06'42" | 03:30'29" |
24 | 07'14" | 03:37'43" |
25 | 09'12" | 03:46'55" |
26 | 07'54" | 03:54'49" |
27 | 24'33" | 04:19'22" |
28 | 14'45" | 04:34'07" |
29 | 11'48" | 04:45'55" |
30 | 19'59" | 05:05'54" |
31 | 07'44" | 05:13'38" |
32 | 08'49" | 05:22'27" |
33 | 05'02" | 05:27'29" |
33.7 | 04'52" | 05:30'45" |