22.5 km | 05:27:26 | 14:34/km日期: 2024-02-03 06:40 - 總爬升: 1210 m - 平均心率: 124 - 卡路里: 1001 Cal - 平均步頻: 135 - 溫度: 18°C - 濕度: 90.9
Pace: 09'32" / 17'16" / 16'57" / 14'49" / 16'23" / 11'52" / 17'33" / 11'55" / 10'47" / 13'19" / 12'28" / 16'36" / 09'54" / 12'33" / 11'17" / 16'24" / 16'45" / 15'36" / 20'11" / 15'08" / 13'27" / 23'31" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
310.94 km Hoka 新羊5 累積 :
339.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 17'16" | 00:26'48" |
3 | 16'57" | 00:43'45" |
4 | 14'49" | 00:58'34" |
5 | 16'23" | 01:14'57" |
6 | 11'52" | 01:26'49" |
7 | 17'33" | 01:44'22" |
8 | 11'55" | 01:56'17" |
9 | 10'47" | 02:07'04" |
10 | 13'19" | 02:20'23" |
11 | 12'28" | 02:32'51" |
12 | 16'36" | 02:49'27" |
13 | 09'54" | 02:59'21" |
14 | 12'33" | 03:11'54" |
15 | 11'17" | 03:23'11" |
16 | 16'24" | 03:39'35" |
17 | 16'45" | 03:56'20" |
18 | 15'36" | 04:11'56" |
19 | 20'11" | 04:32'07" |
20 | 15'08" | 04:47'15" |
21 | 13'27" | 05:00'42" |
22 | 23'31" | 05:24'13" |
22.5 | 06'53" | 05:27'26" |