16.4 km | 01:41:22 | 06:11/km日期: 2021-09-18 19:21 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'12" / 05'58" / 11'26" / 06'08" / 12'14" / 07'18" / 06'18" / 06'13" / 27'43" / 07'00" / 11'04" / 06'30" / 08'27" / 13'28" / 08'07" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+00'13") | 1000 / 15000 |
| 16 | | 06'17" (+00'20") | 1000 / 16000 |
| 17 | | 06'04" (+00'07") | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
145.36 km 
Nike Pegasus 38 東奧 累積 :
714.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 11'26" | 00:23'36" |
| 4 | 06'08" | 00:29'44" |
| 5 | 12'14" | 00:41'58" |
| 6 | 07'18" | 00:49'16" |
| 7 | 06'18" | 00:55'34" |
| 8 | 06'13" | 01:01'47" |
| 9 | 27'43" | 01:29'30" |
| 10 | 07'00" | 01:36'30" |
| 11 | 11'04" | 01:47'34" |
| 12 | 06'30" | 01:54'04" |
| 13 | 08'27" | 02:02'31" |
| 14 | 13'28" | 02:15'59" |
| 15 | 08'07" | 02:24'06" |
| 16 | 06'18" | 02:30'24" |
| 16.4 | 06'04" | 02:32'39" |
10338.7 km | 
437.5 km
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