10.9 km | 01:15:31 | 06:56/km日期: 2021-09-25 16:45 - 平均心率: 126 - 卡路里: 765 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 07'32" / 06'33" / 13'49" / 06'30" / 06'09" / 06'07" / 06'01" / 06'12" / 06'41" / 06'48" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 08'28" (+02'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'47") | 1000 / 10000 |
| 11 | | 09'34" (+03'33") | 887 / 10887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 54.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'33" | 00:14'05" |
| 3 | 13'49" | 00:27'54" |
| 4 | 06'30" | 00:34'24" |
| 5 | 06'09" | 00:40'33" |
| 6 | 06'07" | 00:46'40" |
| 7 | 06'01" | 00:52'41" |
| 8 | 06'12" | 00:58'53" |
| 9 | 06'41" | 01:05'34" |
| 10 | 06'48" | 01:12'22" |
| 10.9 | 09'35" | 01:20'53" |
17704.6 km | 
9104.1 km
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