12.2 km | 00:51:18 | 04:12/km日期: 2021-12-25 15:51 - 地點: 老地方 - 天氣: 微冷 - 平均心率: 163 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 04'32" / 04'32" / 04'29" / 04'05" / 04'07" / 04'53" / 04'21" / 04'10" / 05'41" / 04'17" / 04'30" / 05'08" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'32") | 1000 / 1000 |
2 | | 04'05" (+00'05") | 1000 / 2000 |
3 | | 04'04" (+00'04") | 1000 / 3000 |
4 | | 04'04" (+00'04") | 1000 / 4000 |
5 | | 04'06" (+00'06") | 1000 / 5000 |
6 | | 04'00" | 1000 / 6000 |
7 | | 04'21" (+00'21") | 1000 / 7000 |
8 | | 04'10" (+00'10") | 1000 / 8000 |
9 | | 04'15" (+00'15") | 1000 / 9000 |
10 | | 04'10" (+00'10") | 1000 / 10000 |
11 | | 04'16" (+00'16") | 1000 / 11000 |
12 | | 04'18" (+00'18") | 1000 / 12000 |
13 | | 04'09" (+00'09") | 208 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
120.59 km Nike Nike Zoom Fly 累積 :
1864.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'32" | 00:09'04" |
3 | 04'29" | 00:13'33" |
4 | 04'05" | 00:17'38" |
5 | 04'07" | 00:21'45" |
6 | 04'53" | 00:26'38" |
7 | 04'21" | 00:30'59" |
8 | 04'10" | 00:35'09" |
9 | 05'41" | 00:40'50" |
10 | 04'17" | 00:45'07" |
11 | 04'30" | 00:49'37" |
12 | 05'08" | 00:54'45" |
12.2 | 04'09" | 00:55'37" |