16.1 km | 01:32:32 | 05:44/km日期: 2022-03-29 20:54 - 地點: 冬山河沿岸 - 天氣: 毛毛雨 - 平均心率: 126 - 卡路里: 1044 Cal - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'24" / 05'29" / 05'29" / 06'11" / 12'40" / 06'51" / 05'35" / 05'34" / 05'39" / 05'25" / 05'28" / 15'20" / 05'48" / 05'49" / 06'21" / 05'58" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'01") | 1000 / 1000 |
2 | | 05'28" (+00'04") | 1000 / 2000 |
3 | | 05'29" (+00'05") | 1000 / 3000 |
4 | | 05'54" (+00'30") | 1000 / 4000 |
5 | | 06'09" (+00'45") | 1000 / 5000 |
6 | | 06'27" (+01'03") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'39" (+00'15") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'28" (+00'04") | 1000 / 11000 |
12 | | 05'59" (+00'35") | 1000 / 12000 |
13 | | 05'47" (+00'23") | 1000 / 13000 |
14 | | 05'49" (+00'25") | 1000 / 14000 |
15 | | 05'51" (+00'27") | 1000 / 15000 |
16 | | 05'48" (+00'24") | 1000 / 16000 |
17 | | 05'32" (+00'08") | 126 / 16126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
80.17 km 喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'29" | 00:10'53" |
3 | 05'29" | 00:16'22" |
4 | 06'11" | 00:22'33" |
5 | 12'40" | 00:35'13" |
6 | 06'51" | 00:42'04" |
7 | 05'35" | 00:47'39" |
8 | 05'34" | 00:53'13" |
9 | 05'39" | 00:58'52" |
10 | 05'25" | 01:04'17" |
11 | 05'28" | 01:09'45" |
12 | 15'20" | 01:25'05" |
13 | 05'48" | 01:30'53" |
14 | 05'49" | 01:36'42" |
15 | 06'21" | 01:43'03" |
16 | 05'58" | 01:49'01" |
16.1 | 05'38" | 01:49'44" |