8.0 km | 00:47:19 | 05:53/km日期: 2015-07-16 07:23 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'02" / 05'59" / 06'04" / 05'58" / 05'54" / 05'54" / 05'39" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 20 / 8020 |
試著穿有袖子跑~不知和肩膀傷口磨擦下來會如何?結果8K沒事
7月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 6 | 05'54" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 8 | 05'44" | 00:47'14" |
| 8.0 | 04'56" | 00:47'20" |
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