9.2 km | 00:59:12 | 06:24/km日期: 2022-05-02 18:11 - 總爬升: 124 m - 平均心率: 134 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'43" / 06'38" / 06'20" / 06'28" / 06'23" / 06'22" / 06'08" / 06'26" / 06'29" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'16") | 1000 / 1000 |
2 | | 06'38" (+00'30") | 1000 / 2000 |
3 | | 06'19" (+00'11") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'14") | 1000 / 5000 |
6 | | 06'21" (+00'13") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'25" (+00'17") | 1000 / 8000 |
9 | | 06'28" (+00'20") | 1000 / 9000 |
10 | | 06'37" (+00'29") | 237 / 9237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
207.27 km Barefoot 累積 :
3239.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'38" | 00:13'21" |
3 | 06'20" | 00:19'41" |
4 | 06'28" | 00:26'09" |
5 | 06'23" | 00:32'32" |
6 | 06'22" | 00:38'54" |
7 | 06'08" | 00:45'02" |
8 | 06'26" | 00:51'28" |
9 | 06'29" | 00:57'57" |
9.2 | 06'36" | 00:59'31" |