12.3 km | 01:16:07 | 06:11/km日期: 2022-07-06 20:27 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'23" / 06'12" / 06'10" / 06'04" / 06'07" / 06'11" / 06'08" / 06'11" / 05'53" / 06'11" / 06'01" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 120.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 06'11" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'11" | 00:49'26" |
| 9 | 05'53" | 00:55'19" |
| 10 | 06'11" | 01:01'30" |
| 11 | 06'01" | 01:07'31" |
| 12 | 06'08" | 01:13'39" |
| 12.3 | 06'11" | 01:15'28" |
18612.5 km | 
4299.5 km
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