10.0 km | 03:25:12 | 20:30/km日期: 2023-06-24 06:29 - 總爬升: 384 m - 平均心率: 110 - 卡路里: 967 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 91%
Pace: 17'22" / 18'15" / 22'29" / 19'30" / 28'29" / 19'46" / 20'08" / 21'54" / 20'33" / 16'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+00'40") | 1000 / 1000 |
| 2 | | 18'15" (+01'34") | 1000 / 2000 |
| 3 | | 22'28" (+05'47") | 1000 / 3000 |
| 4 | | 19'30" (+02'49") | 1000 / 4000 |
| 5 | | 28'28" (+11'47") | 1000 / 5000 |
| 6 | | 19'45" (+03'04") | 1000 / 6000 |
| 7 | | 20'08" (+03'27") | 1000 / 7000 |
| 8 | | 21'53" (+05'12") | 1000 / 8000 |
| 9 | | 20'33" (+03'52") | 1000 / 9000 |
| 10 | | 16'41" | 1000 / 10000 |
| 11 | | 12'51" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
117.12 km 
母子鱷魚 20221218 累積 :
1200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'22" | 00:17'22" |
| 2 | 18'15" | 00:35'37" |
| 3 | 22'29" | 00:58'06" |
| 4 | 19'30" | 01:17'36" |
| 5 | 28'29" | 01:46'05" |
| 6 | 19'46" | 02:05'51" |
| 7 | 20'08" | 02:25'59" |
| 8 | 21'54" | 02:47'53" |
| 9 | 20'33" | 03:08'26" |
| 10 | 16'42" | 03:25'08" |
| 10.0 | 14'14" | 03:25'13" |
18602.3 km | 
4299.5 km
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