10.1 km | 02:55:33 | 17:23/km日期: 2021-09-25 07:15 - 總爬升: 420 m - 平均心率: 112 - 卡路里: 880 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 16'54" / 13'56" / 16'44" / 21'18" / 18'12" / 18'50" / 15'12" / 15'43" / 20'25" / 17'12" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+02'58") | 1000 / 1000 |
| 2 | | 13'55" | 1000 / 2000 |
| 3 | | 16'44" (+02'49") | 1000 / 3000 |
| 4 | | 21'18" (+07'23") | 1000 / 4000 |
| 5 | | 18'12" (+04'17") | 1000 / 5000 |
| 6 | | 18'49" (+04'54") | 1000 / 6000 |
| 7 | | 15'12" (+01'17") | 1000 / 7000 |
| 8 | | 15'43" (+01'48") | 1000 / 8000 |
| 9 | | 20'24" (+06'29") | 1000 / 9000 |
| 10 | | 17'12" (+03'17") | 1000 / 10000 |
| 11 | | 12'25" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
150.38 km 
母子鱷魚 Y拖 藍 累積 :
1154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 13'56" | 00:30'50" |
| 3 | 16'44" | 00:47'34" |
| 4 | 21'18" | 01:08'52" |
| 5 | 18'12" | 01:27'04" |
| 6 | 18'50" | 01:45'54" |
| 7 | 15'12" | 02:01'06" |
| 8 | 15'43" | 02:16'49" |
| 9 | 20'25" | 02:37'14" |
| 10 | 17'12" | 02:54'26" |
| 10.1 | 12'27" | 02:55'33" |
18602.3 km | 
4299.5 km
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