34.6 km | 03:22:53 | 05:52/km日期: 2022-07-09 05:57 - 總爬升: 308 m - 地點: 安濃溪/蘭陽溪 - 天氣: 晴 - 卡路里: 1930 Cal - 平均步頻: 2 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'19" / 06'52" / 06'37" / 07'13" / 06'55" / 06'56" / 07'35" / 06'36" / 06'16" / 06'13" / 05'55" / 06'57" / 05'55" / 03'51" / 03'41" / 03'31" / 03'28" / 03'23" / 03'21" / 04'01" / 03'55" / 04'08" / 04'11" / 04'15" / 04'27" / 04'26" / 10'02" / 06'16" / 05'50" / 05'37" / 09'14" / 05'46" / 05'45" / 06'06" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'58") | 1015 / 1015 |
| 2 | | 06'46" (+03'24") | 1010 / 2025 |
| 3 | | 06'36" (+03'14") | 1002 / 3028 |
| 4 | | 07'15" (+03'53") | 995 / 4023 |
| 5 | | 06'52" (+03'30") | 1004 / 5027 |
| 6 | | 06'59" (+03'37") | 1005 / 6032 |
| 7 | | 07'30" (+04'08") | 997 / 7030 |
| 8 | | 06'36" (+03'14") | 998 / 8028 |
| 9 | | 06'19" (+02'57") | 992 / 9021 |
| 10 | | 06'09" (+02'47") | 1004 / 10026 |
| 11 | | 05'56" (+02'34") | 1001 / 11027 |
| 12 | | 06'57" (+03'35") | 1015 / 12043 |
| 13 | | 05'50" (+02'28") | 996 / 13039 |
| 14 | | 03'52" (+00'30") | 997 / 14037 |
| 15 | | 03'38" (+00'16") | 1002 / 15040 |
| 16 | | 03'30" (+00'08") | 998 / 16038 |
| 17 | | 03'29" (+00'07") | 1008 / 17047 |
| 18 | | 03'23" (+00'01") | 1031 / 18078 |
| 19 | | 03'22" | 993 / 19072 |
| 20 | | 03'59" (+00'37") | 993 / 20066 |
| 21 | | 03'53" (+00'31") | 1000 / 21067 |
| 22 | | 04'08" (+00'46") | 1014 / 22082 |
| 23 | | 04'15" (+00'53") | 999 / 23081 |
| 24 | | 04'17" (+00'55") | 1019 / 24100 |
| 25 | | 04'21" (+00'59") | 998 / 25098 |
| 26 | | 04'29" (+01'07") | 998 / 26097 |
| 27 | | 10'11" (+06'49") | 998 / 27095 |
| 28 | | 06'10" (+02'48") | 1007 / 28103 |
| 29 | | 05'50" (+02'28") | 1008 / 29111 |
| 30 | | 08'58" (+05'36") | 988 / 30100 |
| 31 | | 05'58" (+02'36") | 1016 / 31116 |
| 32 | | 05'47" (+02'25") | 1000 / 32117 |
| 33 | | 05'41" (+02'19") | 994 / 33112 |
| 34 | | 06'06" (+02'44") | 1009 / 34122 |
| 35 | | 07'03" (+03'41") | 573 / 34695 |
7月累積里程 :
128.50 km 
Mizuno Inspire 16 累積 :
1668.2 kmAndroid - samsung SM-A515F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'52" | 00:13'11" |
| 3 | 06'37" | 00:19'48" |
| 4 | 07'13" | 00:27'01" |
| 5 | 06'55" | 00:33'56" |
| 6 | 06'56" | 00:40'52" |
| 7 | 07'35" | 00:48'27" |
| 8 | 06'36" | 00:55'03" |
| 9 | 06'16" | 01:01'19" |
| 10 | 06'13" | 01:07'32" |
| 11 | 05'55" | 01:13'27" |
| 12 | 06'57" | 01:20'24" |
| 13 | 05'55" | 01:26'19" |
| 14 | 03'51" | 01:30'10" |
| 15 | 03'41" | 01:33'51" |
| 16 | 03'31" | 01:37'22" |
| 17 | 03'28" | 01:40'50" |
| 18 | 03'23" | 01:44'13" |
| 19 | 03'21" | 01:47'34" |
| 20 | 04'01" | 01:51'35" |
| 21 | 03'55" | 01:55'30" |
| 22 | 04'08" | 01:59'38" |
| 23 | 04'11" | 02:03'49" |
| 24 | 04'15" | 02:08'04" |
| 25 | 04'27" | 02:12'31" |
| 26 | 04'26" | 02:16'57" |
| 27 | 10'02" | 02:26'59" |
| 28 | 06'16" | 02:33'15" |
| 29 | 05'50" | 02:39'05" |
| 30 | 05'37" | 02:44'42" |
| 31 | 09'14" | 02:53'56" |
| 32 | 05'46" | 02:59'42" |
| 33 | 05'45" | 03:05'27" |
| 34 | 06'06" | 03:11'33" |
| 34.7 | 06'45" | 03:16'15" |
13285.5 km | 
281.3 km
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