21.5 km | 03:02:27 | 08:29/km日期: 2022-05-21 06:30 - 地點: 安濃溪/羅東 - 天氣: 晴 - 卡路里: 1199 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 09'09" / 09'06" / 08'58" / 08'50" / 08'13" / 08'12" / 08'00" / 07'59" / 07'14" / 07'53" / 07'24" / 08'47" / 09'15" / 08'30" / 08'58" / 08'13" / 08'22" / 08'22" / 08'08" / 08'12" / 08'21" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'39") | 1045 / 1045 |
| 2 | | 09'00" (+01'31") | 1023 / 2069 |
| 3 | | 09'01" (+01'32") | 1009 / 3079 |
| 4 | | 08'44" (+01'15") | 994 / 4074 |
| 5 | | 08'08" (+00'39") | 1032 / 5106 |
| 6 | | 08'19" (+00'50") | 1000 / 6106 |
| 7 | | 07'55" (+00'26") | 1009 / 7116 |
| 8 | | 07'57" (+00'28") | 1004 / 8120 |
| 9 | | 07'29" | 998 / 9119 |
| 10 | | 07'36" (+00'07") | 1012 / 10131 |
| 11 | | 07'33" (+00'04") | 1039 / 11171 |
| 12 | | 09'09" (+01'40") | 1015 / 12187 |
| 13 | | 08'51" (+01'22") | 1002 / 13189 |
| 14 | | 08'27" (+00'58") | 999 / 14188 |
| 15 | | 09'00" (+01'31") | 992 / 15181 |
| 16 | | 08'11" (+00'42") | 1005 / 16187 |
| 17 | | 08'19" (+00'50") | 1006 / 17194 |
| 18 | | 08'26" (+00'57") | 1022 / 18217 |
| 19 | | 08'00" (+00'31") | 1016 / 19233 |
| 20 | | 08'11" (+00'42") | 1021 / 20255 |
| 21 | | 08'17" (+00'48") | 1000 / 21255 |
| 22 | | 08'39" (+01'10") | 481 / 21736 |
5月累積里程 :
104.11 km 
Mizuno Inspire 16 累積 :
1668.2 kmAndroid - samsung SM-A515F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'06" | 00:18'15" |
| 3 | 08'58" | 00:27'13" |
| 4 | 08'50" | 00:36'03" |
| 5 | 08'13" | 00:44'16" |
| 6 | 08'12" | 00:52'28" |
| 7 | 08'00" | 01:00'28" |
| 8 | 07'59" | 01:08'27" |
| 9 | 07'14" | 01:15'41" |
| 10 | 07'53" | 01:23'34" |
| 11 | 07'24" | 01:30'58" |
| 12 | 08'47" | 01:39'45" |
| 13 | 09'15" | 01:49'00" |
| 14 | 08'30" | 01:57'30" |
| 15 | 08'58" | 02:06'28" |
| 16 | 08'13" | 02:14'41" |
| 17 | 08'22" | 02:23'03" |
| 18 | 08'22" | 02:31'25" |
| 19 | 08'08" | 02:39'33" |
| 20 | 08'12" | 02:47'45" |
| 21 | 08'21" | 02:56'06" |
| 21.7 | 08'12" | 03:02'09" |
13285.5 km | 
281.3 km
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