21.1 km | 03:12:29 | 09:08/km日期: 2023-01-14 07:13 - 總爬升: 171 m - 地點: 安濃溪 - 天氣: 晴 - 卡路里: 1175 Cal - 平均步頻: 1 - 溫度: 19°C - 濕度: 100%
Pace: 09'41" / 09'25" / 09'36" / 09'13" / 08'48" / 09'12" / 08'46" / 08'10" / 08'35" / 08'02" / 09'43" / 09'28" / 09'04" / 09'25" / 08'57" / 08'56" / 08'39" / 08'39" / 07'26" / 08'15" / 06'30" / 141'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'26") | 994 / 994 |
| 2 | | 09'25" (+02'14") | 1041 / 2035 |
| 3 | | 09'35" (+02'24") | 999 / 3034 |
| 4 | | 09'09" (+01'58") | 1006 / 4040 |
| 5 | | 08'46" (+01'35") | 1031 / 5072 |
| 6 | | 09'10" (+01'59") | 1000 / 6072 |
| 7 | | 08'30" (+01'19") | 1039 / 7112 |
| 8 | | 08'27" (+01'16") | 1053 / 8165 |
| 9 | | 08'50" (+01'39") | 1000 / 9166 |
| 10 | | 07'46" (+00'35") | 999 / 10166 |
| 11 | | 09'50" (+02'39") | 1009 / 11175 |
| 12 | | 09'39" (+02'28") | 1032 / 12208 |
| 13 | | 08'50" (+01'39") | 993 / 13201 |
| 14 | | 09'18" (+02'07") | 1019 / 14221 |
| 15 | | 08'59" (+01'48") | 1033 / 15254 |
| 16 | | 08'47" (+01'36") | 996 / 16251 |
| 17 | | 08'27" (+01'16") | 1099 / 17350 |
| 18 | | 08'55" (+01'44") | 1029 / 18379 |
| 19 | | 07'11" | 1137 / 19517 |
| 20 | | 07'50" (+00'39") | 1074 / 20592 |
| 21 | | 07'54" (+00'43") | 1111 / 21703 |
1月累積里程 :
129.57 km 
Mizuno Inspire 18 累積 :
640.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'25" | 00:19'06" |
| 3 | 09'36" | 00:28'42" |
| 4 | 09'13" | 00:37'55" |
| 5 | 08'48" | 00:46'43" |
| 6 | 09'12" | 00:55'55" |
| 7 | 08'46" | 01:04'41" |
| 8 | 08'10" | 01:12'51" |
| 9 | 08'35" | 01:21'26" |
| 10 | 08'02" | 01:29'28" |
| 11 | 09'43" | 01:39'11" |
| 12 | 09'28" | 01:48'39" |
| 13 | 09'04" | 01:57'43" |
| 14 | 09'25" | 02:07'08" |
| 15 | 08'57" | 02:16'05" |
| 16 | 08'56" | 02:25'01" |
| 17 | 08'39" | 02:33'40" |
| 18 | 08'39" | 02:42'19" |
| 19 | 07'26" | 02:49'45" |
| 20 | 08'15" | 02:58'00" |
| 21 | 06'30" | 03:04'30" |
| 21.7 | 10'46" | 03:11'34" |
13285.5 km | 
281.3 km
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