13.2 km | 01:16:29 | 05:46/km日期: 2022-07-08 20:34 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'32" / 05'54" / 05'36" / 05'50" / 05'49" / 05'19" / 05'48" / 05'43" / 05'31" / 05'51" / 05'53" / 05'53" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'32") | 1000 / 13000 |
| 14 | | 05'52" (+00'34") | 248 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 120.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'19" | 00:34'00" |
| 7 | 05'48" | 00:39'48" |
| 8 | 05'43" | 00:45'31" |
| 9 | 05'31" | 00:51'02" |
| 10 | 05'51" | 00:56'53" |
| 11 | 05'53" | 01:02'46" |
| 12 | 05'53" | 01:08'39" |
| 13 | 05'51" | 01:14'30" |
| 13.2 | 05'49" | 01:15'57" |
18612.5 km | 
4299.5 km
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