10.8 km | 01:10:35 | 06:31/km日期: 2022-08-13 15:38 - 平均心率: 132 - 卡路里: 576 Cal - 平均步頻: 180
Pace: 06'55" / 06'44" / 06'47" / 06'52" / 06'37" / 06'15" / 05'52" / 06'25" / 06'30" / 06'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 06'51" (+01'00") | 1000 / 4000 |
| 5 | | 06'37" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'48" (+00'57") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 81.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'52" | 00:27'18" |
| 5 | 06'37" | 00:33'55" |
| 6 | 06'15" | 00:40'10" |
| 7 | 05'52" | 00:46'02" |
| 8 | 06'25" | 00:52'27" |
| 9 | 06'30" | 00:58'57" |
| 10 | 06'04" | 01:05'01" |
| 10.8 | 06'49" | 01:10'37" |
4722.0 km | 
27085.9 km
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