21.3 km | 01:51:37 | 05:14/km日期: 2022-08-18 20:36 - 天氣: 涼爽風大 - 平均心率: 140 - 卡路里: 1399 Cal - 總步數: 19088 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'28" / 05'20" / 05'08" / 05'11" / 05'01" / 04'58" / 05'03" / 04'58" / 05'00" / 04'51" / 05'04" / 05'04" / 05'01" / 04'55" / 05'39" / 05'37" / 05'32" / 05'30" / 05'35" / 05'25" / 05'27" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'33") | 1002 / 1002 | 166 / 110 |
2 | | 05'19" (+00'25") | 1000 / 2003 | 169 / 110 |
3 | | 05'13" (+00'19") | 1001 / 3004 | 171 / 111 |
4 | | 05'08" (+00'14") | 1000 / 4005 | 171 / 113 |
5 | | 05'03" (+00'09") | 1002 / 5007 | 172 / 114 |
6 | | 04'57" (+00'03") | 1000 / 6008 | 167 / 119 |
7 | | 05'04" (+00'10") | 1001 / 7010 | 168 / 117 |
8 | | 05'00" (+00'06") | 1000 / 8011 | 173 / 115 |
9 | | 04'58" (+00'04") | 1002 / 9013 | 173 / 115 |
10 | | 04'54" | 1001 / 10015 | 172 / 117 |
11 | | 05'01" (+00'07") | 1000 / 11015 | 170 / 116 |
12 | | 05'03" (+00'09") | 1002 / 12017 | 174 / 113 |
13 | | 05'02" (+00'08") | 1001 / 13019 | 173 / 114 |
14 | | 04'56" (+00'02") | 1000 / 14019 | 171 / 117 |
15 | | 05'42" (+00'48") | 1000 / 15019 | 166 / 105 |
16 | | 05'37" (+00'43") | 1001 / 16020 | 171 / 103 |
17 | | 05'36" (+00'42") | 1001 / 17022 | 172 / 103 |
18 | | 05'29" (+00'35") | 1002 / 18024 | 173 / 105 |
19 | | 05'34" (+00'40") | 1000 / 19025 | 171 / 104 |
20 | | 05'25" (+00'31") | 1001 / 20026 | 171 / 107 |
21 | | 05'25" (+00'31") | 1002 / 21028 | 170 / 108 |
22 | | 05'00" (+00'06") | 279 / 21307 | 171 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'08" | 00:15'56" |
4 | 05'11" | 00:21'07" |
5 | 05'01" | 00:26'08" |
6 | 04'58" | 00:31'06" |
7 | 05'03" | 00:36'09" |
8 | 04'58" | 00:41'07" |
9 | 05'00" | 00:46'07" |
10 | 04'51" | 00:50'58" |
11 | 05'04" | 00:56'02" |
12 | 05'04" | 01:01'06" |
13 | 05'01" | 01:06'07" |
14 | 04'55" | 01:11'02" |
15 | 05'39" | 01:16'41" |
16 | 05'37" | 01:22'18" |
17 | 05'32" | 01:27'50" |
18 | 05'30" | 01:33'20" |
19 | 05'35" | 01:38'55" |
20 | 05'25" | 01:44'20" |
21 | 05'27" | 01:49'47" |
21.3 | 05'56" | 01:51'37" |