21.0 km | 02:29:08 | 07:05/km日期: 2022-09-03 05:53 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'40" / 06'05" / 06'11" / 08'34" / 05'54" / 05'52" / 07'42" / 05'32" / 06'05" / 11'22" / 06'15" / 09'27" / 08'41" / 05'56" / 09'43" / 09'45" / 06'21" / 05'15" / 06'22" / 05'52" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'35") | 1000 / 1000 |
2 | | 06'04" (+01'00") | 1000 / 2000 |
3 | | 06'10" (+01'06") | 1000 / 3000 |
4 | | 08'33" (+03'29") | 1000 / 4000 |
5 | | 05'53" (+00'49") | 1000 / 5000 |
6 | | 05'52" (+00'48") | 1000 / 6000 |
7 | | 06'43" (+01'39") | 17 / 6017 |
8 | | 07'40" (+02'36") | 1000 / 7017 |
9 | | 05'31" (+00'27") | 1000 / 8017 |
10 | | 06'04" (+01'00") | 1000 / 9017 |
11 | | 06'49" (+01'45") | 18 / 9035 |
12 | | 11'15" (+06'11") | 1000 / 10035 |
13 | | 06'19" (+01'15") | 1000 / 11035 |
14 | | 06'14" (+01'10") | 651 / 11686 |
15 | | 11'56" (+06'52") | 1000 / 12686 |
16 | | 05'59" (+00'55") | 1000 / 13686 |
17 | | 05'48" (+00'44") | 851 / 14537 |
18 | | 09'52" (+04'48") | 1000 / 15537 |
19 | | 24'13" (+19'09") | 39 / 15577 |
20 | | 08'34" (+03'30") | 1000 / 16577 |
21 | | 06'21" (+01'17") | 1000 / 17577 |
22 | | 05'04" | 1000 / 18577 |
23 | | 05'09" (+00'05") | 123 / 18701 |
24 | | 07'05" (+02'01") | 1000 / 19701 |
25 | | 05'23" (+00'19") | 1000 / 20701 |
26 | | 05'49" (+00'45") | 315 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 132.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'05" | 00:12'45" |
3 | 06'11" | 00:18'56" |
4 | 08'34" | 00:27'30" |
5 | 05'54" | 00:33'24" |
6 | 05'52" | 00:39'16" |
7 | 07'42" | 00:46'58" |
8 | 05'32" | 00:52'30" |
9 | 06'05" | 00:58'35" |
10 | 11'22" | 01:09'57" |
11 | 06'15" | 01:16'12" |
12 | 09'27" | 01:25'39" |
13 | 08'41" | 01:34'20" |
14 | 05'56" | 01:40'16" |
15 | 09'43" | 01:49'59" |
16 | 09'45" | 01:59'44" |
17 | 06'21" | 02:06'05" |
18 | 05'15" | 02:11'20" |
19 | 06'22" | 02:17'42" |
20 | 05'52" | 02:23'34" |
21 | 05'31" | 02:29'05" |
21.0 | 04'04" | 02:29'09" |