11.6 km | 01:19:05 | 06:50/km日期: 2022-09-07 06:55 - 平均心率: 144 - 卡路里: 862 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 06'38" / 06'24" / 06'34" / 06'38" / 06'43" / 06'56" / 06'46" / 07'04" / 07'00" / 07'09" / 06'39" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 07'04" (+00'41") | 1000 / 8000 |
| 9 | | 06'59" (+00'36") | 1000 / 9000 |
| 10 | | 07'08" (+00'45") | 1000 / 10000 |
| 11 | | 06'38" (+00'15") | 1000 / 11000 |
| 12 | | 08'18" (+01'55") | 550 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 69.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 06'43" | 00:32'57" |
| 6 | 06'56" | 00:39'53" |
| 7 | 06'46" | 00:46'39" |
| 8 | 07'04" | 00:53'43" |
| 9 | 07'00" | 01:00'43" |
| 10 | 07'09" | 01:07'52" |
| 11 | 06'39" | 01:14'31" |
| 11.6 | 08'17" | 01:19'05" |
2934.7 km | 
1763.4 km
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