12.9 km | 06:08:50 | 28:38/km日期: 2022-09-10 10:06 - 總爬升: 583 m - 平均心率: 119 - 卡路里: 1656 Cal - 平均步頻: 114
Pace: 34'56" / 37'57" / 40'35" / 38'23" / 25'17" / 27'13" / 20'34" / 38'54" / 26'25" / 19'50" / 19'57" / 16'38" / 25'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'56" (+18'18") | 1000 / 1000 |
| 2 | | 37'56" (+21'18") | 1000 / 2000 |
| 3 | | 40'35" (+23'57") | 1000 / 3000 |
| 4 | | 38'22" (+21'44") | 1000 / 4000 |
| 5 | | 25'16" (+08'38") | 1000 / 5000 |
| 6 | | 27'13" (+10'35") | 1000 / 6000 |
| 7 | | 20'27" (+03'49") | 1000 / 7000 |
| 8 | | 39'00" (+22'22") | 1000 / 8000 |
| 9 | | 26'25" (+09'47") | 1000 / 9000 |
| 10 | | 19'49" (+03'11") | 1000 / 10000 |
| 11 | | 19'57" (+03'19") | 1000 / 11000 |
| 12 | | 16'38" | 1000 / 12000 |
| 13 | | 25'17" (+08'39") | 877 / 12877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 98.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'56" | 00:34'56" |
| 2 | 37'57" | 01:12'53" |
| 3 | 40'35" | 01:53'28" |
| 4 | 38'23" | 02:31'51" |
| 5 | 25'17" | 02:57'08" |
| 6 | 27'13" | 03:24'21" |
| 7 | 20'34" | 03:44'55" |
| 8 | 38'54" | 04:23'49" |
| 9 | 26'25" | 04:50'14" |
| 10 | 19'50" | 05:10'04" |
| 11 | 19'57" | 05:30'01" |
| 12 | 16'38" | 05:46'39" |
| 12.9 | 25'18" | 06:08'51" |
4722.0 km | 
27085.9 km
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