11.7 km | 01:17:26 | 06:38/km日期: 2022-10-05 17:00 - 總爬升: 174 m - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 06'19" / 06'13" / 06'27" / 06'22" / 06'15" / 06'56" / 06'31" / 07'09" / 06'05" / 07'09" / 07'05" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 07'09" (+01'05") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 07'09" (+01'05") | 1000 / 10000 |
| 11 | | 07'04" (+01'00") | 1000 / 11000 |
| 12 | | 07'35" (+01'31") | 647 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 52.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 06'56" | 00:38'32" |
| 7 | 06'31" | 00:45'03" |
| 8 | 07'09" | 00:52'12" |
| 9 | 06'05" | 00:58'17" |
| 10 | 07'09" | 01:05'26" |
| 11 | 07'05" | 01:12'31" |
| 11.6 | 07'35" | 01:17'26" |
2934.7 km | 
1763.4 km
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