14.0 km | 02:18:35 | 09:52/km日期: 2022-10-11 15:56 - 總爬升: 161 m - 平均心率: 128 - 卡路里: 1019 Cal - 平均步頻: 156
Pace: 06'34" / 06'28" / 06'41" / 06'16" / 13'05" / 06'42" / 06'39" / 06'30" / 09'13" / 06'30" / 11'30" / 06'30" / 18'27" / 27'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 13'04" (+06'48") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 09'13" (+02'57") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 11'29" (+05'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'14") | 1000 / 12000 |
| 13 | | 18'26" (+12'10") | 1000 / 13000 |
| 14 | | 27'15" (+20'59") | 1000 / 14000 |
| 15 | | 05'48" | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 245.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'41" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 13'05" | 00:39'04" |
| 6 | 06'42" | 00:45'46" |
| 7 | 06'39" | 00:52'25" |
| 8 | 06'30" | 00:58'55" |
| 9 | 09'13" | 01:08'08" |
| 10 | 06'30" | 01:14'38" |
| 11 | 11'30" | 01:26'08" |
| 12 | 06'30" | 01:32'38" |
| 13 | 18'27" | 01:51'05" |
| 14 | 27'15" | 02:18'20" |
| 14.0 | 05'54" | 02:18'36" |
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