12.1 km | 01:12:07 | 05:56/km日期: 2022-10-16 16:29 - 總爬升: 124 m - 天氣: 趁著雨停 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 06'37" / 06'18" / 05'41" / 06'23" / 06'37" / 06'03" / 05'47" / 05'37" / 05'40" / 05'35" / 05'52" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 135 / 12135 |
10月累積里程 :
414.59 km 
母子鱷魚牌 蚱蜢戰鞋 累積 :
726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 05'41" | 00:18'36" |
| 4 | 06'23" | 00:24'59" |
| 5 | 06'37" | 00:31'36" |
| 6 | 06'03" | 00:37'39" |
| 7 | 05'47" | 00:43'26" |
| 8 | 05'37" | 00:49'03" |
| 9 | 05'40" | 00:54'43" |
| 10 | 05'35" | 01:00'18" |
| 11 | 05'52" | 01:06'10" |
| 12 | 05'33" | 01:11'43" |
| 12.1 | 06'09" | 01:12'33" |
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