16.2 km | 01:05:29 | 04:02/km日期: 2022-11-17 04:31 - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99%
Pace: 04'01" / 03'59" / 04'06" / 03'59" / 04'02" / 04'00" / 04'07" / 04'00" / 04'07" / 04'00" / 04'05" / 04'00" / 04'09" / 04'05" / 04'01" / 04'03" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 408 / 408 |
| 2 | | 04'00" (+00'05") | 407 / 816 |
| 3 | | 04'01" (+00'06") | 404 / 1221 |
| 4 | | 04'00" (+00'05") | 408 / 1630 |
| 5 | | 04'04" (+00'09") | 406 / 2036 |
| 6 | | 04'02" (+00'07") | 408 / 2444 |
| 7 | | 04'04" (+00'09") | 404 / 2848 |
| 8 | | 04'05" (+00'10") | 401 / 3250 |
| 9 | | 03'58" (+00'03") | 410 / 3660 |
| 10 | | 04'00" (+00'05") | 407 / 4067 |
| 11 | | 03'57" (+00'02") | 410 / 4478 |
| 12 | | 04'02" (+00'07") | 405 / 4884 |
| 13 | | 04'02" (+00'07") | 402 / 5286 |
| 14 | | 03'56" (+00'01") | 410 / 5696 |
| 15 | | 04'03" (+00'08") | 403 / 6100 |
| 16 | | 04'06" (+00'11") | 403 / 6503 |
| 17 | | 04'02" (+00'07") | 407 / 6911 |
| 18 | | 04'01" (+00'06") | 404 / 7316 |
| 19 | | 04'03" (+00'08") | 402 / 7719 |
| 20 | | 04'05" (+00'10") | 404 / 8123 |
| 21 | | 04'05" (+00'10") | 402 / 8526 |
| 22 | | 04'07" (+00'12") | 402 / 8928 |
| 23 | | 04'04" (+00'09") | 403 / 9331 |
| 24 | | 04'01" (+00'06") | 408 / 9740 |
| 25 | | 04'01" (+00'06") | 404 / 10144 |
| 26 | | 04'01" (+00'06") | 405 / 10549 |
| 27 | | 04'00" (+00'05") | 410 / 10959 |
| 28 | | 04'05" (+00'10") | 398 / 11357 |
| 29 | | 04'00" (+00'05") | 408 / 11766 |
| 30 | | 04'02" (+00'07") | 401 / 12168 |
| 31 | | 04'06" (+00'11") | 401 / 12570 |
| 32 | | 04'07" (+00'12") | 397 / 12967 |
| 33 | | 04'05" (+00'10") | 398 / 13366 |
| 34 | | 04'04" (+00'09") | 403 / 13769 |
| 35 | | 04'04" (+00'09") | 402 / 14172 |
| 36 | | 04'05" (+00'10") | 403 / 14575 |
| 37 | | 04'02" (+00'07") | 407 / 14983 |
| 38 | | 04'03" (+00'08") | 402 / 15386 |
| 39 | | 04'04" (+00'09") | 404 / 15790 |
| 40 | | 03'52" | 410 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km 
Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 04'06" | 00:12'06" |
| 4 | 03'59" | 00:16'05" |
| 5 | 04'02" | 00:20'07" |
| 6 | 04'00" | 00:24'07" |
| 7 | 04'07" | 00:28'14" |
| 8 | 04'00" | 00:32'14" |
| 9 | 04'07" | 00:36'21" |
| 10 | 04'00" | 00:40'21" |
| 11 | 04'05" | 00:44'26" |
| 12 | 04'00" | 00:48'26" |
| 13 | 04'09" | 00:52'35" |
| 14 | 04'05" | 00:56'40" |
| 15 | 04'01" | 01:00'41" |
| 16 | 04'03" | 01:04'44" |
| 16.2 | 03'43" | 01:05'29" |
28330.6 km | 
0.0 km
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