10.1 km | 00:49:58 | 04:57/km日期: 2023-01-18 09:36 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 190
Pace: 05'20" / 05'15" / 05'05" / 04'52" / 04'44" / 04'45" / 04'35" / 04'35" / 11'01" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 200 / 200 |
| 2 | | 05'16" (+00'49") | 200 / 400 |
| 3 | | 05'29" (+01'02") | 200 / 600 |
| 4 | | 05'18" (+00'51") | 200 / 800 |
| 5 | | 05'26" (+00'59") | 200 / 1000 |
| 6 | | 05'23" (+00'56") | 200 / 1200 |
| 7 | | 05'16" (+00'49") | 200 / 1400 |
| 8 | | 05'16" (+00'49") | 200 / 1599 |
| 9 | | 05'10" (+00'43") | 200 / 1799 |
| 10 | | 05'11" (+00'44") | 200 / 1999 |
| 11 | | 05'11" (+00'44") | 200 / 2199 |
| 12 | | 05'06" (+00'39") | 200 / 2400 |
| 13 | | 05'06" (+00'39") | 200 / 2600 |
| 14 | | 05'01" (+00'34") | 200 / 2800 |
| 15 | | 04'57" (+00'30") | 200 / 3000 |
| 16 | | 04'51" (+00'24") | 200 / 3200 |
| 17 | | 04'55" (+00'28") | 200 / 3400 |
| 18 | | 04'56" (+00'29") | 200 / 3600 |
| 19 | | 04'50" (+00'23") | 200 / 3800 |
| 20 | | 04'46" (+00'19") | 200 / 4000 |
| 21 | | 04'50" (+00'23") | 200 / 4200 |
| 22 | | 04'44" (+00'17") | 200 / 4400 |
| 23 | | 04'40" (+00'13") | 200 / 4600 |
| 24 | | 04'43" (+00'16") | 200 / 4800 |
| 25 | | 04'40" (+00'13") | 200 / 5000 |
| 26 | | 04'47" (+00'20") | 200 / 5200 |
| 27 | | 04'48" (+00'21") | 200 / 5400 |
| 28 | | 04'44" (+00'17") | 200 / 5600 |
| 29 | | 04'45" (+00'18") | 200 / 5800 |
| 30 | | 04'38" (+00'11") | 200 / 6000 |
| 31 | | 04'44" (+00'17") | 200 / 6200 |
| 32 | | 04'46" (+00'19") | 200 / 6400 |
| 33 | | 04'28" (+00'01") | 200 / 6600 |
| 34 | | 04'27" | 200 / 6800 |
| 35 | | 04'31" (+00'04") | 200 / 7000 |
| 36 | | 04'30" (+00'03") | 200 / 7200 |
| 37 | | 04'37" (+00'10") | 200 / 7400 |
| 38 | | 04'36" (+00'09") | 200 / 7600 |
| 39 | | 04'38" (+00'11") | 200 / 7800 |
| 40 | | 04'32" (+00'05") | 200 / 8000 |
| 41 | | 05'10" (+00'43") | 200 / 8200 |
| 42 | | 05'21" (+00'54") | 200 / 8400 |
| 43 | | 05'14" (+00'47") | 200 / 8600 |
| 44 | | 05'14" (+00'47") | 200 / 8800 |
| 45 | | 05'13" (+00'46") | 200 / 9000 |
| 46 | | 05'09" (+00'42") | 200 / 9200 |
| 47 | | 05'05" (+00'38") | 200 / 9399 |
| 48 | | 05'14" (+00'47") | 200 / 9599 |
| 49 | | 05'03" (+00'36") | 200 / 9799 |
| 50 | | 05'15" (+00'48") | 200 / 9999 |
| 51 | | 04'44" (+00'17") | 70 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
253.97 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 04'52" | 00:20'32" |
| 5 | 04'44" | 00:25'16" |
| 6 | 04'45" | 00:30'01" |
| 7 | 04'35" | 00:34'36" |
| 8 | 04'35" | 00:39'11" |
| 9 | 11'01" | 00:50'12" |
| 10 | 05'10" | 00:55'22" |
| 10.1 | 04'45" | 00:55'42" |
29073.8 km | 
358.1 km
展開計圈分析
留言 
