21.2 km | 02:17:29 | 06:29/km日期: 2023-01-26 16:18 - 總爬升: 254 m - 平均心率: 139 - 卡路里: 961 Cal - 平均步頻: 179 - 溫度: 21°C - 濕度: 55%
Pace: 06'43" / 06'23" / 06'21" / 06'19" / 06'31" / 06'58" / 08'46" / 07'01" / 06'53" / 07'37" / 05'25" / 05'26" / 05'15" / 07'13" / 05'40" / 05'37" / 05'59" / 05'42" / 07'54" / 06'25" / 06'04" / 07'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
214.89 km NB Fuelcell 累積 :
815.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'23" | 00:13'06" |
3 | 06'21" | 00:19'27" |
4 | 06'19" | 00:25'46" |
5 | 06'31" | 00:32'17" |
6 | 06'58" | 00:39'15" |
7 | 08'46" | 00:48'01" |
8 | 07'01" | 00:55'02" |
9 | 06'53" | 01:01'55" |
10 | 07'37" | 01:09'32" |
11 | 05'25" | 01:14'57" |
12 | 05'26" | 01:20'23" |
13 | 05'15" | 01:25'38" |
14 | 07'13" | 01:32'51" |
15 | 05'40" | 01:38'31" |
16 | 05'37" | 01:44'08" |
17 | 05'59" | 01:50'07" |
18 | 05'42" | 01:55'49" |
19 | 07'54" | 02:03'43" |
20 | 06'25" | 02:10'08" |
21 | 06'04" | 02:16'12" |
21.2 | 07'08" | 02:17'29" |