16.6 km | 01:04:47 | 03:54/km日期: 2023-02-16 19:43 - 平均心率: 166 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 83%
Pace: 03'54" / 03'56" / 03'57" / 03'58" / 03'58" / 04'02" / 03'59" / 03'56" / 03'56" / 03'57" / 03'51" / 03'53" / 03'54" / 03'57" / 03'59" / 03'39" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'22") | 404 / 404 |
| 2 | | 03'55" (+00'24") | 415 / 819 |
| 3 | | 03'55" (+00'24") | 412 / 1232 |
| 4 | | 03'56" (+00'25") | 419 / 1651 |
| 5 | | 03'59" (+00'28") | 415 / 2067 |
| 6 | | 03'54" (+00'23") | 422 / 2490 |
| 7 | | 04'01" (+00'30") | 408 / 2898 |
| 8 | | 03'56" (+00'25") | 420 / 3318 |
| 9 | | 03'54" (+00'23") | 417 / 3735 |
| 10 | | 03'58" (+00'27") | 413 / 4149 |
| 11 | | 03'55" (+00'24") | 418 / 4567 |
| 12 | | 04'00" (+00'29") | 413 / 4980 |
| 13 | | 04'02" (+00'31") | 409 / 5389 |
| 14 | | 04'01" (+00'30") | 410 / 5800 |
| 15 | | 04'00" (+00'29") | 409 / 6209 |
| 16 | | 03'59" (+00'28") | 417 / 6626 |
| 17 | | 03'56" (+00'25") | 414 / 7041 |
| 18 | | 03'58" (+00'27") | 412 / 7453 |
| 19 | | 03'53" (+00'22") | 420 / 7873 |
| 20 | | 04'01" (+00'30") | 405 / 8278 |
| 21 | | 03'56" (+00'25") | 416 / 8695 |
| 22 | | 03'53" (+00'22") | 420 / 9116 |
| 23 | | 03'55" (+00'24") | 416 / 9532 |
| 24 | | 03'54" (+00'23") | 420 / 9953 |
| 25 | | 03'53" (+00'22") | 418 / 10371 |
| 26 | | 03'50" (+00'19") | 421 / 10793 |
| 27 | | 03'54" (+00'23") | 415 / 11208 |
| 28 | | 03'49" (+00'18") | 424 / 11633 |
| 29 | | 03'53" (+00'22") | 414 / 12047 |
| 30 | | 03'54" (+00'23") | 408 / 12455 |
| 31 | | 03'53" (+00'22") | 418 / 12874 |
| 32 | | 03'54" (+00'23") | 412 / 13286 |
| 33 | | 04'01" (+00'30") | 406 / 13693 |
| 34 | | 03'55" (+00'24") | 419 / 14113 |
| 35 | | 04'00" (+00'29") | 405 / 14518 |
| 36 | | 04'00" (+00'29") | 408 / 14927 |
| 37 | | 03'52" (+00'21") | 410 / 15337 |
| 38 | | 03'31" | 414 / 15752 |
| 39 | | 03'31" | 415 / 16167 |
| 40 | | 03'23" | 419 / 16587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
396.35 km 
Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 03'57" | 00:11'47" |
| 4 | 03'58" | 00:15'45" |
| 5 | 03'58" | 00:19'43" |
| 6 | 04'02" | 00:23'45" |
| 7 | 03'59" | 00:27'44" |
| 8 | 03'56" | 00:31'40" |
| 9 | 03'56" | 00:35'36" |
| 10 | 03'57" | 00:39'33" |
| 11 | 03'51" | 00:43'24" |
| 12 | 03'53" | 00:47'17" |
| 13 | 03'54" | 00:51'11" |
| 14 | 03'57" | 00:55'08" |
| 15 | 03'59" | 00:59'07" |
| 16 | 03'39" | 01:02'46" |
| 16.6 | 03'27" | 01:04'48" |
28288.8 km | 
0.0 km
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