18.5 km | 01:23:12 | 04:29/km日期: 2023-03-04 06:15 - 平均心率: 155 - 卡路里: 1220 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 94%
Pace: 04'33" / 04'35" / 04'31" / 04'28" / 04'33" / 04'35" / 04'24" / 04'32" / 04'45" / 04'15" / 04'24" / 04'26" / 04'28" / 04'17" / 04'30" / 04'34" / 04'37" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'19") | 1000 / 2000 |
| 3 | | 04'30" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'12") | 1000 / 13000 |
| 14 | | 04'17" (+00'02") | 1000 / 14000 |
| 15 | | 04'29" (+00'14") | 1000 / 15000 |
| 16 | | 04'33" (+00'18") | 1000 / 16000 |
| 17 | | 04'36" (+00'21") | 1000 / 17000 |
| 18 | | 04'35" (+00'20") | 1000 / 18000 |
| 19 | | 04'17" (+00'02") | 502 / 18502 |
星期四穿next%跑完配速今天在穿這個測試平面道路，感覺上真的不太一樣，next%我感覺的回彈點是在腳掌下方，pro 2似乎是在腳趾偏外側，只能說不太習慣，但是整體上還是不錯的，可能還要再試試更長距離的測試，跑個全馬之類的🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
379.60 km 
adidas Adizero Adios Pro 2.0 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'28" | 00:18'07" |
| 5 | 04'33" | 00:22'40" |
| 6 | 04'35" | 00:27'15" |
| 7 | 04'24" | 00:31'39" |
| 8 | 04'32" | 00:36'11" |
| 9 | 04'45" | 00:40'56" |
| 10 | 04'15" | 00:45'11" |
| 11 | 04'24" | 00:49'35" |
| 12 | 04'26" | 00:54'01" |
| 13 | 04'28" | 00:58'29" |
| 14 | 04'17" | 01:02'46" |
| 15 | 04'30" | 01:07'16" |
| 16 | 04'34" | 01:11'50" |
| 17 | 04'37" | 01:16'27" |
| 18 | 04'35" | 01:21'02" |
| 18.5 | 04'16" | 01:23'11" |
28330.6 km | 
0.0 km
留言 
展開計圈分析
