11.1 km | 01:03:51 | 05:45/km日期: 2015-12-29 17:09 - 地點: 公道五 - 天氣: 涼爽 - 平均心率: 54 - 卡路里: 949 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'30" / 05'31" / 05'31" / 05'42" / 05'38" / 05'56" / 05'51" / 05'51" / 06'12" / 05'51" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1008 / 1008 |
| 2 | | 05'30" (+00'01") | 1008 / 2016 |
| 3 | | 05'32" (+00'03") | 993 / 3009 |
| 4 | | 05'41" (+00'12") | 1008 / 4018 |
| 5 | | 05'38" (+00'09") | 1000 / 5018 |
| 6 | | 05'55" (+00'26") | 1002 / 6020 |
| 7 | | 05'50" (+00'21") | 1001 / 7022 |
| 8 | | 05'52" (+00'23") | 998 / 8020 |
| 9 | | 06'10" (+00'41") | 1003 / 9023 |
| 10 | | 05'51" (+00'22") | 1006 / 10030 |
| 11 | | 05'49" (+00'20") | 1009 / 11040 |
| 12 | | 03'05" | 80 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'56" | 00:33'48" |
| 7 | 05'51" | 00:39'39" |
| 8 | 05'51" | 00:45'30" |
| 9 | 06'12" | 00:51'42" |
| 10 | 05'51" | 00:57'33" |
| 11 | 05'50" | 01:03'23" |
| 11.1 | 06'13" | 01:03'51" |
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