13.2 km | 01:23:27 | 06:19/km日期: 2023-05-15 09:20 - 平均心率: 158 - 卡路里: 931 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 64%
Pace: 06'20" / 06'13" / 06'19" / 06'17" / 06'11" / 06'17" / 06'12" / 06'17" / 06'12" / 06'25" / 06'23" / 06'31" / 06'31" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'08") | 1000 / 1000 |
2 | | 06'13" (+00'02") | 1000 / 2000 |
3 | | 06'19" (+00'08") | 1000 / 3000 |
4 | | 06'16" (+00'05") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'17" (+00'06") | 1000 / 6000 |
7 | | 06'12" (+00'01") | 1000 / 7000 |
8 | | 06'16" (+00'05") | 1000 / 8000 |
9 | | 06'12" (+00'01") | 1000 / 9000 |
10 | | 06'24" (+00'13") | 1000 / 10000 |
11 | | 06'22" (+00'11") | 1000 / 11000 |
12 | | 06'31" (+00'20") | 1000 / 12000 |
13 | | 06'30" (+00'19") | 1000 / 13000 |
14 | | 07'01" (+00'50") | 188 / 13188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
67.18 km mizuno waverider26 累積 :
633.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 06'19" | 00:18'52" |
4 | 06'17" | 00:25'09" |
5 | 06'11" | 00:31'20" |
6 | 06'17" | 00:37'37" |
7 | 06'12" | 00:43'49" |
8 | 06'17" | 00:50'06" |
9 | 06'12" | 00:56'18" |
10 | 06'25" | 01:02'43" |
11 | 06'23" | 01:09'06" |
12 | 06'31" | 01:15'37" |
13 | 06'31" | 01:22'08" |
13.2 | 07'04" | 01:23'28" |