21.1 km | 02:01:53 | 05:46/km日期: 2016-02-11 15:53 - 平均心率: 156 - 卡路里: 1234 Cal - 溫度: 26°C - 濕度: 42%
Pace: 05'39" / 05'33" / 08'32" / 06'03" / 05'42" / 05'42" / 05'42" / 05'42" / 06'41" / 05'47" / 08'45" / 13'11" / 06'16" / 06'06" / 05'44" / 05'41" / 05'46" / 05'58" / 05'40" / 05'35" / 05'43" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'05") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'36" (+00'03") | 1000 / 3000 |
4 | | 05'35" (+00'02") | 1000 / 4000 |
5 | | 05'41" (+00'08") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 05'41" (+00'08") | 1000 / 7000 |
8 | | 05'41" (+00'08") | 1000 / 8000 |
9 | | 05'38" (+00'05") | 1000 / 9000 |
10 | | 05'46" (+00'13") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 06'31" (+00'58") | 1000 / 12000 |
13 | | 06'16" (+00'43") | 1000 / 13000 |
14 | | 06'05" (+00'32") | 1000 / 14000 |
15 | | 05'44" (+00'11") | 1000 / 15000 |
16 | | 05'40" (+00'07") | 1000 / 16000 |
17 | | 05'46" (+00'13") | 1000 / 17000 |
18 | | 05'57" (+00'24") | 1000 / 18000 |
19 | | 05'40" (+00'07") | 1000 / 19000 |
20 | | 05'34" (+00'01") | 1000 / 20000 |
21 | | 05'43" (+00'10") | 1000 / 21000 |
22 | | 07'21" (+01'48") | 97 / 21097 |
先遇到小學老師再遇到王源鋐大哥..
晴天跑到陰天,陰天跑到小雨,小雨跑到滂沱大雨...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
180.48 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 08'32" | 00:19'44" |
4 | 06'03" | 00:25'47" |
5 | 05'42" | 00:31'29" |
6 | 05'42" | 00:37'11" |
7 | 05'42" | 00:42'53" |
8 | 05'42" | 00:48'35" |
9 | 06'41" | 00:55'16" |
10 | 05'47" | 01:01'03" |
11 | 08'45" | 01:09'48" |
12 | 13'11" | 01:22'59" |
13 | 06'16" | 01:29'15" |
14 | 06'06" | 01:35'21" |
15 | 05'44" | 01:41'05" |
16 | 05'41" | 01:46'46" |
17 | 05'46" | 01:52'32" |
18 | 05'58" | 01:58'30" |
19 | 05'40" | 02:04'10" |
20 | 05'35" | 02:09'45" |
21 | 05'43" | 02:15'28" |
21.1 | 07'21" | 02:16'11" |