34.8 km | 07:38:45 | 13:11/km日期: 2023-07-01 05:18 - 總爬升: 1054 m - 地點: 小白球第100顆 - 平均心率: 126 - 卡路里: 1578 Cal - 平均步頻: 143 - 溫度: 26°C - 濕度: 91%
Pace: 13'12" / 15'10" / 14'41" / 06'49" / 08'16" / 10'13" / 08'45" / 09'34" / 08'54" / 11'43" / 14'34" / 24'12" / 19'24" / 16'54" / 28'57" / 22'22" / 13'29" / 07'39" / 25'44" / 19'58" / 09'06" / 12'03" / 12'22" / 09'20" / 25'33" / 06'53" / 07'24" / 12'25" / 09'10" / 08'26" / 12'03" / 18'02" / 07'54" / 06'22" / 01'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
192.87 km Hoka 羊5 累積 :
420.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 15'10" | 00:28'22" |
3 | 14'41" | 00:43'03" |
4 | 06'49" | 00:49'52" |
5 | 08'16" | 00:58'08" |
6 | 10'13" | 01:08'21" |
7 | 08'45" | 01:17'06" |
8 | 09'34" | 01:26'40" |
9 | 08'54" | 01:35'34" |
10 | 11'43" | 01:47'17" |
11 | 14'34" | 02:01'51" |
12 | 24'12" | 02:26'03" |
13 | 19'24" | 02:45'27" |
14 | 16'54" | 03:02'21" |
15 | 28'57" | 03:31'18" |
16 | 22'22" | 03:53'40" |
17 | 13'29" | 04:07'09" |
18 | 07'39" | 04:14'48" |
19 | 25'44" | 04:40'32" |
20 | 19'58" | 05:00'30" |
21 | 09'06" | 05:09'36" |
22 | 12'03" | 05:21'39" |
23 | 12'22" | 05:34'01" |
24 | 09'20" | 05:43'21" |
25 | 25'33" | 06:08'54" |
26 | 06'53" | 06:15'47" |
27 | 07'24" | 06:23'11" |
28 | 12'25" | 06:35'36" |
29 | 09'10" | 06:44'46" |
30 | 08'26" | 06:53'12" |
31 | 12'03" | 07:05'15" |
32 | 18'02" | 07:23'17" |
33 | 07'54" | 07:31'11" |
34 | 06'22" | 07:37'33" |
34.8 | 01'33" | 07:38'45" |