16.4 km | 01:54:29 | 06:57/km日期: 2016-03-06 09:17 - 地點: 環機場 - 天氣: 晴時多雲 - 平均心率: 36 - 卡路里: 1167 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'05" / 07'09" / 06'45" / 06'59" / 06'37" / 06'32" / 07'01" / 07'11" / 07'17" / 06'56" / 06'52" / 06'47" / 06'53" / 06'39" / 06'36" / 07'20" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'38") | 999 / 999 |
2 | | 07'10" (+00'45") | 1005 / 2005 |
3 | | 06'44" (+00'19") | 1010 / 3016 |
4 | | 07'13" (+00'48") | 946 / 3963 |
5 | | 06'25" | 1068 / 5031 |
6 | | 06'32" (+00'07") | 1006 / 6038 |
7 | | 07'00" (+00'35") | 1008 / 7046 |
8 | | 07'14" (+00'49") | 1006 / 8053 |
9 | | 07'13" (+00'48") | 1001 / 9054 |
10 | | 06'55" (+00'30") | 1001 / 10056 |
11 | | 06'51" (+00'26") | 1010 / 11066 |
12 | | 06'49" (+00'24") | 1013 / 12080 |
13 | | 07'02" (+00'37") | 1012 / 13092 |
14 | | 06'32" (+00'07") | 1007 / 14100 |
15 | | 06'38" (+00'13") | 1007 / 15107 |
16 | | 07'12" (+00'47") | 997 / 16105 |
17 | | 07'03" (+00'38") | 444 / 16549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
146.84 km Saucony Grid Excursion TR7 累積 :
1215.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'09" | 00:14'14" |
3 | 06'45" | 00:20'59" |
4 | 06'59" | 00:27'58" |
5 | 06'37" | 00:34'35" |
6 | 06'32" | 00:41'07" |
7 | 07'01" | 00:48'08" |
8 | 07'11" | 00:55'19" |
9 | 07'17" | 01:02'36" |
10 | 06'56" | 01:09'32" |
11 | 06'52" | 01:16'24" |
12 | 06'47" | 01:23'11" |
13 | 06'53" | 01:30'04" |
14 | 06'39" | 01:36'43" |
15 | 06'36" | 01:43'19" |
16 | 07'20" | 01:50'39" |
16.4 | 08'46" | 01:54'29" |