|  112.0 km | 15:45:28 | 08:26/km | 第56馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 15:45:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
Archong  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+01'07") | 01:02'46" | | 00:30'51" (+00'03") | | 00:30'48" | 01:06'45" (+03'59") | | 00:35'57" (+05'09") | | 00:31'40" (+00'52") | 01:06'01" (+03'15") | | 00:34'21" (+03'33") | | 00:35'13" (+04'25") | 01:14'27" (+11'41") | | 00:39'14" (+08'26") | | 00:42'24" (+11'36") | 01:22'31" (+19'45") | | 00:40'07" (+09'19") | | 00:38'13" (+07'25") | 01:28'10" (+25'24") | | 00:49'57" (+19'09") | | 00:51'24" (+20'36") | 01:32'37" (+29'51") | | 00:41'13" (+10'25") | | 00:50'20" (+19'32") | 01:36'03" (+33'17") | | 00:45'43" (+14'55") | | 00:52'11" (+21'23") | 01:33'38" (+30'52") | | 00:41'27" (+10'39") | | 00:53'07" (+22'19") | 01:34'27" (+31'41") | | 00:41'20" (+10'32") | | 00:49'54" (+19'06") | 01:34'05" (+31'19") | | 00:44'11" (+13'23") | |
日期: 2016-02-28 05:03 - 總爬升: 587 m - 地點: 澎湖 - 平均心率: 68 - 卡路里: 9277 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'29") | 3040 / 3040 | | 2 | | 06'05" | 3276 / 6316 | | 3 | | 06'09" (+00'04") | 3248 / 9565 | | 4 | | 06'12" (+00'07") | 3222 / 12788 | | 5 | | 06'09" (+00'04") | 3243 / 16031 |
| 6 | | 07'15" (+01'10") | 2768 / 18800 | | 7 | | 07'00" (+00'55") | 2852 / 21652 | | 8 | | 06'18" (+00'13") | 3170 / 24822 | | 9 | | 07'10" (+01'05") | 2790 / 27613 | | 10 | | 06'28" (+00'23") | 3090 / 30704 | | 11 | | 06'36" (+00'31") | 3029 / 33733 | | 12 | | 10'14" (+04'09") | 1951 / 35685 | | 13 | | 06'54" (+00'49") | 2894 / 38579 | | 14 | | 06'56" (+00'51") | 2881 / 41460 | | 15 | | 09'29" (+03'24") | 2105 / 43566 | | 16 | | 08'37" (+02'32") | 2318 / 45884 | | 17 | | 07'44" (+01'39") | 2582 / 48466 | | 18 | | 07'54" (+01'49") | 2529 / 50996 | | 19 | | 07'42" (+01'37") | 2594 / 53591 | | 20 | | 07'36" (+01'31") | 2630 / 56221 | | 21 | | 09'20" (+03'15") | 2139 / 58361 | | 22 | | 12'44" (+06'39") | 1569 / 59930 | | 23 | | 07'58" (+01'53") | 2503 / 62434 | | 24 | | 09'32" (+03'27") | 50845 / 113280 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 253.42 km  MIZUNO SPACER DYNA 2 累積 : 694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'25" | 00:13'04" | | 3 | 06'40" | 00:19'44" | | 4 | 06'05" | 00:25'49" | | 5 | 06'06" | 00:31'55" | | 6 | 06'14" | 00:38'09" | | 7 | 05'57" | 00:44'06" | | 8 | 06'02" | 00:50'08" | | 9 | 06'14" | 00:56'22" | | 10 | 06'24" | 01:02'46" | | 11 | 05'56" | 01:08'42" | | 12 | 06'17" | 01:14'59" | | 13 | 06'14" | 01:21'13" | | 14 | 06'02" | 01:27'15" | | 15 | 06'19" | 01:33'34" | | 16 | 06'09" | 01:39'43" | | 17 | 06'38" | 01:46'21" | | 18 | 06'04" | 01:52'25" | | 19 | 09'18" | 02:01'43" | | 20 | 07'48" | 02:09'31" | | 21 | 06'01" | 02:15'32" | | 22 | 06'38" | 02:22'10" | | 23 | 06'14" | 02:28'24" | | 24 | 06'16" | 02:34'40" | | 25 | 06'31" | 02:41'11" | | 26 | 06'38" | 02:47'49" | | 27 | 06'27" | 02:54'16" | | 28 | 08'18" | 03:02'34" | | 29 | 06'31" | 03:09'05" | | 30 | 06'27" | 03:15'32" | | 31 | 06'21" | 03:21'53" | | 32 | 06'35" | 03:28'28" | | 33 | 06'37" | 03:35'05" | | 34 | 06'50" | 03:41'55" | | 35 | 08'50" | 03:50'45" | | 36 | 12'01" | 04:02'46" | | 37 | 06'35" | 04:09'21" | | 38 | 06'37" | 04:15'58" | | 39 | 07'27" | 04:23'25" | | 40 | 06'34" | 04:29'59" | | 41 | 06'42" | 04:36'41" | | 42 | 07'11" | 04:43'52" | | 43 | 06'39" | 04:50'31" | | 44 | 14'55" | 05:05'26" | | 45 | 06'57" | 05:12'23" | | 46 | 08'39" | 05:21'02" | | 47 | 08'09" | 05:29'11" | | 48 | 07'26" | 05:36'37" | | 49 | 07'26" | 05:44'03" | | 50 | 08'27" | 05:52'30" | | 51 | 07'31" | 06:00'01" | | 52 | 07'24" | 06:07'25" | | 53 | 07'09" | 06:14'34" | | 54 | 08'46" | 06:23'20" | | 55 | 07'23" | 06:30'43" | | 56 | 07'41" | 06:38'24" | | 57 | 07'42" | 06:46'06" | | 58 | 11'03" | 06:57'09" | | 59 | 08'02" | 07:05'11" | | 60 | 15'29" | 07:20'40" | | 61 | 08'17" | 07:28'57" | | 62 | 07'28" | 07:36'25" | | 63 | 07'59" | 07:44'24" | | 64 | 10'55" | 07:55'19" | | 65 | 16'45" | 08:12'04" | | 66 | 07'40" | 08:19'44" | | 67 | 07'43" | 08:27'27" | | 68 | 07'47" | 08:35'14" | | 69 | 07'40" | 08:42'54" | | 70 | 10'23" | 08:53'17" | | 71 | 07'43" | 09:01'00" | | 72 | 08'26" | 09:09'26" | | 73 | 09'32" | 09:18'58" | | 74 | 16'17" | 09:35'15" | | 75 | 08'22" | 09:43'37" | | 76 | 07'32" | 09:51'09" | | 77 | 11'32" | 10:02'41" | | 78 | 09'11" | 10:11'52" | | 79 | 08'24" | 10:20'16" | | 80 | 09'04" | 10:29'20" | | 81 | 18'20" | 10:47'40" | | 82 | 08'42" | 10:56'22" | | 83 | 08'05" | 11:04'27" | | 84 | 08'57" | 11:13'24" | | 85 | 08'07" | 11:21'31" | | 86 | 07'52" | 11:29'23" | | 87 | 08'09" | 11:37'32" | | 88 | 08'08" | 11:45'40" | | 89 | 08'07" | 11:53'47" | | 90 | 09'11" | 12:02'58" | | 91 | 15'58" | 12:18'56" | | 92 | 10'14" | 12:29'10" | | 93 | 08'50" | 12:38'00" | | 94 | 08'20" | 12:46'20" | | 95 | 09'45" | 12:56'05" | | 96 | 08'03" | 13:04'08" | | 97 | 07'54" | 13:12'02" | | 98 | 08'18" | 13:20'20" | | 99 | 08'38" | 13:28'58" | | 100 | 08'27" | 13:37'25" | | 101 | 16'47" | 13:54'12" | | 102 | 09'00" | 14:03'12" | | 103 | 08'11" | 14:11'23" | | 104 | 07'55" | 14:19'18" | | 105 | 08'01" | 14:27'19" | | 106 | 09'30" | 14:36'49" | | 107 | 09'45" | 14:46'34" | | 108 | 08'33" | 14:55'07" | | 109 | 08'21" | 15:03'28" | | 110 | 08'02" | 15:11'30" | | 111 | 09'32" | 15:21'02" | | 112 | 10'09" | 15:31'11" | | 113 | 10'33" | 15:41'44" | | 112.4 | -5'-31" | 15:45'14" |
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