10.0 km | 00:57:51 | 05:46/km日期: 2016-03-10 20:48 - 平均心率: 154 - 卡路里: 656 Cal - 溫度: 12°C - 濕度: 77%
Pace: 04'17" / 06'21" / 06'32" / 06'15" / 06'14" / 04'59" / 05'51" / 05'52" / 05'45" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 06'20" (+02'03") | 1000 / 2000 |
| 3 | | 06'31" (+02'14") | 1000 / 3000 |
| 4 | | 06'15" (+01'58") | 1000 / 4000 |
| 5 | | 06'14" (+01'57") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+01'34") | 1000 / 7000 |
| 8 | | 05'51" (+01'34") | 1000 / 8000 |
| 9 | | 05'44" (+01'27") | 1000 / 9000 |
| 10 | | 05'43" (+01'26") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'21" | 00:10'38" |
| 3 | 06'32" | 00:17'10" |
| 4 | 06'15" | 00:23'25" |
| 5 | 06'14" | 00:29'39" |
| 6 | 04'59" | 00:34'38" |
| 7 | 05'51" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 9 | 05'45" | 00:52'06" |
| 10 | 05'43" | 00:57'49" |
| 10.0 | 04'59" | 00:57'52" |
23071.0 km | 
9567.0 km
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