10.6 km | 01:01:01 | 05:46/km日期: 2016-03-16 18:48 - 地點: 山中湖 - 天氣: 大雨 - 卡路里: 601 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'14" / 05'21" / 05'34" / 06'32" / 07'47" / 07'19" / 05'03" / 05'02" / 05'00" / 06'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'14") | 1000 / 1000 |
2 | | 05'21" (+00'22") | 1000 / 2000 |
3 | | 05'34" (+00'35") | 1000 / 3000 |
4 | | 06'31" (+01'32") | 1000 / 4000 |
5 | | 07'47" (+02'48") | 1000 / 5000 |
6 | | 06'05" (+01'06") | 1000 / 6000 |
7 | | 05'02" (+00'03") | 1000 / 7000 |
8 | | 05'01" (+00'02") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 05'58" (+00'59") | 563 / 10563 |
3月累積里程 : 158.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'21" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 06'32" | 00:23'41" |
5 | 07'47" | 00:31'28" |
6 | 07'19" | 00:38'47" |
7 | 05'03" | 00:43'50" |
8 | 05'02" | 00:48'52" |
9 | 05'00" | 00:53'52" |
10 | 06'08" | 01:00'00" |
10.6 | 05'58" | 01:03'22" |