10.0 km | 01:04:52 | 06:28/km日期: 2023-09-18 18:17 - 平均心率: 123 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 13'34" / 06'28" / 06'32" / 06'36" / 06'28" / 06'24" / 06'19" / 06'02" / 06'03" / 10'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 04'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 06'28" | 00:20'02" |
| 3 | 06'32" | 00:26'34" |
| 4 | 06'36" | 00:33'10" |
| 5 | 06'28" | 00:39'38" |
| 6 | 06'24" | 00:46'02" |
| 7 | 06'19" | 00:52'21" |
| 8 | 06'02" | 00:58'23" |
| 9 | 06'03" | 01:04'26" |
| 10 | 10'18" | 01:14'44" |
| 10.0 | 05'48" | 01:14'47" |
4483.2 km | 
1712.2 km
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