21.0 km | 01:56:57 | 05:33/km日期: 2016-04-12 17:49 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59%
Pace: 05'50" / 05'38" / 05'39" / 05'34" / 05'33" / 05'28" / 05'27" / 05'46" / 06'06" / 05'33" / 06'31" / 05'29" / 05'26" / 11'26" / 05'25" / 05'34" / 05'47" / 05'35" / 05'29" / 05'33" / 08'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 04'02" | 13 / 21013 |
真是糟糕！忘了上週五答應天助今天要陪跑，結果在公司忙的比較晚才開跑，遇到天助時他只剩1K就回到終點了，只好六分速陪跑一小段，沒有實現答應政雄哥的承諾...
今天在後半段第一次遇到在MW聊了很久的跑友羅兄，難怪我追了5K也追不上，真是厲害！！還有我真的不是幹訓班的啦XD我只是一個平凡的市民跑者XDD
4月累積里程 :
317.95 km 
一代Y拖小黃 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'27" | 00:39'09" |
| 8 | 05'46" | 00:44'55" |
| 9 | 06'06" | 00:51'01" |
| 10 | 05'33" | 00:56'34" |
| 11 | 06'31" | 01:03'05" |
| 12 | 05'29" | 01:08'34" |
| 13 | 05'26" | 01:14'00" |
| 14 | 11'26" | 01:25'26" |
| 15 | 05'25" | 01:30'51" |
| 16 | 05'34" | 01:36'25" |
| 17 | 05'47" | 01:42'12" |
| 18 | 05'35" | 01:47'47" |
| 19 | 05'29" | 01:53'16" |
| 20 | 05'33" | 01:58'49" |
| 21 | 08'54" | 02:07'43" |
| 21.0 | 03'39" | 02:07'46" |
40371.5 km | 
1162.6 km
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