10.6 km | 01:07:55 | 06:24/km日期: 2023-10-16 17:44 - 平均心率: 110 - 卡路里: 480 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 45%
Pace: 08'11" / 06'41" / 06'21" / 06'15" / 06'05" / 06'00" / 06'00" / 05'58" / 06'09" / 06'16" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'13") | 1000 / 1000 |
2 | | 06'40" (+00'42") | 1000 / 2000 |
3 | | 06'21" (+00'23") | 1000 / 3000 |
4 | | 06'14" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'01") | 1000 / 6000 |
7 | | 05'59" (+00'01") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'08" (+00'10") | 1000 / 9000 |
10 | | 06'15" (+00'17") | 1000 / 10000 |
11 | | 06'47" (+00'49") | 588 / 10588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km adidas Adizero pro3 累積 :
1623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'41" | 00:14'52" |
3 | 06'21" | 00:21'13" |
4 | 06'15" | 00:27'28" |
5 | 06'05" | 00:33'33" |
6 | 06'00" | 00:39'33" |
7 | 06'00" | 00:45'33" |
8 | 05'58" | 00:51'31" |
9 | 06'09" | 00:57'40" |
10 | 06'16" | 01:03'56" |
10.6 | 15'46" | 01:13'13" |