10.8 km | 00:59:17 | 05:29/km日期: 2023-10-17 21:11 - 總爬升: 210 m - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69%
Pace: 06'02" / 05'52" / 05'06" / 04'40" / 05'35" / 04'41" / 05'56" / 04'43" / 05'50" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'24") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 400 / 2400 |
| 4 | | 04'38" | 1000 / 3400 |
| 5 | | 04'42" (+00'04") | 600 / 4000 |
| 6 | | 06'09" (+01'31") | 600 / 4600 |
| 7 | | 04'38" | 1000 / 5600 |
| 8 | | 04'40" (+00'02") | 600 / 6199 |
| 9 | | 06'51" (+02'13") | 600 / 6799 |
| 10 | | 04'40" (+00'02") | 1000 / 7799 |
| 11 | | 04'38" | 600 / 8399 |
| 12 | | 06'41" (+02'03") | 600 / 8999 |
| 13 | | 06'06" (+01'28") | 1000 / 9999 |
| 14 | | 05'57" (+01'19") | 800 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
391.48 km 
母子鱷魚 跟上來（紫） 累積 :
1567.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'06" | 00:17'00" |
| 4 | 04'40" | 00:21'40" |
| 5 | 05'35" | 00:27'15" |
| 6 | 04'41" | 00:31'56" |
| 7 | 05'56" | 00:37'52" |
| 8 | 04'43" | 00:42'35" |
| 9 | 05'50" | 00:48'25" |
| 10 | 06'06" | 00:54'31" |
| 10.8 | 05'57" | 00:59'17" |
23071.0 km | 
9567.0 km
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