12.8 km | 01:22:35 | 06:25/km日期: 2023-10-25 18:32 - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'34" / 06'26" / 06'15" / 05'58" / 06'18" / 06'00" / 05'51" / 05'47" / 05'49" / 05'45" / 05'51" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'57") | 1000 / 1000 |
2 | | 06'33" (+00'49") | 1000 / 2000 |
3 | | 06'25" (+00'41") | 1000 / 3000 |
4 | | 06'14" (+00'30") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 06'17" (+00'33") | 1000 / 6000 |
7 | | 05'59" (+00'15") | 1000 / 7000 |
8 | | 05'51" (+00'07") | 1000 / 8000 |
9 | | 05'46" (+00'02") | 1000 / 9000 |
10 | | 05'49" (+00'05") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'50" (+00'06") | 1000 / 12000 |
13 | | 11'02" (+05'18") | 846 / 12846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
171.83 km ASICS GT-2000 累積 :
1117.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'34" | 00:13'15" |
3 | 06'26" | 00:19'41" |
4 | 06'15" | 00:25'56" |
5 | 05'58" | 00:31'54" |
6 | 06'18" | 00:38'12" |
7 | 06'00" | 00:44'12" |
8 | 05'51" | 00:50'03" |
9 | 05'47" | 00:55'50" |
10 | 05'49" | 01:01'39" |
11 | 05'45" | 01:07'24" |
12 | 05'51" | 01:13'15" |
12.8 | 11'02" | 01:22'36" |