13.4 km | 01:38:15 | 07:20/km日期: 2023-11-28 16:43 - 平均心率: 160 - 卡路里: 993 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 52.9
Pace: 06'19" / 06'19" / 06'54" / 06'58" / 06'36" / 06'35" / 07'32" / 07'05" / 07'00" / 07'14" / 07'55" / 08'41" / 10'06" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'01") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 07'32" (+01'14") | 1000 / 7000 |
| 8 | | 07'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 07'14" (+00'56") | 1000 / 10000 |
| 11 | | 07'54" (+01'36") | 1000 / 11000 |
| 12 | | 08'41" (+02'23") | 1000 / 12000 |
| 13 | | 10'06" (+03'48") | 1000 / 13000 |
| 14 | | 07'53" (+01'35") | 382 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
53.68 km 
asics cumulus 25 累積 :
237.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'54" | 00:19'32" |
| 4 | 06'58" | 00:26'30" |
| 5 | 06'36" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 07'32" | 00:47'13" |
| 8 | 07'05" | 00:54'18" |
| 9 | 07'00" | 01:01'18" |
| 10 | 07'14" | 01:08'32" |
| 11 | 07'55" | 01:16'27" |
| 12 | 08'41" | 01:25'08" |
| 13 | 10'06" | 01:35'14" |
| 13.4 | 07'55" | 01:38'16" |
2934.7 km | 
1763.4 km
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